Group Exercise Class Schedule (as of September 1, 2016)

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Balance, Core & More:

Core strengthening is integral to improving balance. This class includes exercise strategies to improve balance by development of core muscles through bodyweight strength training and functional movements. These strategies can also counteract pain, injury and age-related weakness.

Cardio Cycle

Get your heart rate up with this high-energy 30 minute workout! Challenge yourself with a variety of cardio-based activities that utilize both the indoor track and the indoor cycling studio. Want more of a challenge? This class is great when partnered with Core Focus.

Evening Flow Yoga

A class focused on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. We will build upon basic yoga poses to target specific muscle groups while maintaining safe alignment. You don’t need to be able to touch your toes; you just have to be willing to try.

Full Body Focus

Full Body Focus is a total body conditioning class. Every class will have a different structure and use whole body, functional movements, to work all of our major muscle groups. This class is great for anyone looking to feel stronger and move well and efficiently.

Pilates & Barre Fusion

This workout combines elements of the standard Barre-Method workout with additional emphasis on the core through various Pilates inspired movements. Get ready for whole-body exercises targeting the muscles which play the greatest role in body change!

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is available if needed for seated or standing support. Low- impact movements are programmed to energize your active lifestyle.

Silver Sneakers Yoga (with chair)

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Spin

Indoor Cycling has something for everyone! Intervals, rolling hills, sprints, climbs, runs, and surges all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!

Tai Chi

Tai Chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. That is why this class has been considered to be a form of 'meditation in motion' which promotes serenity and inner peace. You will leave the class feel lighter and balanced.

Zumba

Zumba combines high-energy dance moves with more traditional exercises such as lunges, squats and arm curls. Throughout the routine, moves are performed to upbeat music selections, including merengue, salsa, mambo, flamenco and hip-hop.

Zumba Gold

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.

Zumba Gold Toning

The Zumba® Gold-Toning program combines the enticing world rhythms of the Zumba Gold® program with the strength-training techniques of the Zumba® Toning program, creating an easy-to-follow, health-boosting dance-fitness program for the active older adult as well as beginners.

Zumba Toning

Many people who become involved with Zumba, a workout class that functions more like a party, want more. Zumba Toning keeps Zumba's essence while focusing on strength training the arms, abs and thighs.

Bootcamp

If you are looking for a great workout with consistent movement, different exercises, and in a fun environment, bootcamp is for you! In this class you will use a variety of equipment and exercises to get a full body workout, leaving you feeling your best the rest of your day.

* Adjustments and discounts will be applied during checkout if applicable. *

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