Are you Veg-Curious?

Week 1 …Pay the Grocer or Pay the Doctor

• What is a Plant-based diet?



• Vegetarian vs. vegan



• Benefits of eating like a cow



• Putting together your pantry



• Today's Recipes






• Red beans & rice



• Roasted cauliflower tacos*



• Vegan corn bread

Week 2 …Nuts About Protein

• Environmental impact of factory farming



• How much protein do you need?



• Great sources of plant protein



• Adding protein to your sauces



• Today's Recipes






• Walnut pate



• Cashew chili



• Meatless meatballs

Week 3…Anything You Can Cook, I Can Cook Vegan

• The Calcium Question - Is dairy our friend?



• Modifying family favorites



• Substitutes for everything



• Veggie Milk and Cheese Tasting



• Today's Recipes






• Tempeh crab cakes*



• Mock chicken salad



• Vegan nachos

Week 4…Vegan Sweet Shop

• Yes, vegan cupcakes still have calories



• Baking Without Eggs



• Sugar vs. sweeteners vs. the world



• Today's Recipes






• Almond pomegranate scones



• Apple crisp



• Vegan chocolate pudding*