Beginner Yoga: **NEW! Starting Thursday, January 2nd!**
This class introduces members to yoga postures through step-by-step verbal descriptions and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. This class also introduces the fundamental principles of alignment and breath work. Great for all levels!
Bootcamp: **NEW! Starting Saturday, January 4th!**
(Formerly Total Body Conditioning) An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to push participants harder than they'd push themselves and to always keep the body guessing.
Bootcamp Spin Fusion: **NEW! Starting Monday, January 6th!**
An intense combo class where strength training meets spin. Start with 30 minutes of strength training using free weights, resistance bands and your own body. Then switch to 30 minutes of spin to get your heart rate up and blood pumping. It's everything you need in 60 minutes. Class starts in the Group Exercise Studio.
Cardio Interval Training:
This energetic class is a mix of interval training and circuit training formats combined with fun cardio and strength training exercises. Class will meet in the Cycle Studio.
The 30-minute workout which incorporates nonstop movements to give you a total body workout. This class includes 10 minutes of upper body strength training, 10 minutes of lower body strength training, and 10 minutes of core conditioning. Great for all levels.
A combination of traditional body sculpting methods using free weights, resistance bands, and your own body. Designed to provide you with a total body workout in just 30 minutes! Good for all levels.
Express Cardio HIIT: (Formerly Express Cardio Blast)
Cardio HIIT is high-intensity cardio focused class to help you increase your heart rate and burn maximum calories! You will experience various styles of cardio such as spinning, kickboxing, calisthenics, and athletic drills. Thursday morning class will meet in the Cycle Studio.
HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more calories in less time.
Express Sculp & Tone: **NEW! Starting Wednesday, January 8th!**
A total body workout targeting muscles from top to bottom to develop lean, firm muscles all while improving body alignment, flexibility, strength and stability utilizing light dumbbells and resistance tubes.
TABATA will be a 30-minute dynamic workout with 20-second bouts of high-intensity movements followed by 10-seconds of rest to increase athletic performance and decrease body fat.
Flow Yoga: **New Name - Same Class!**
A class focused on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. We will build upon basic yoga poses to target specific muscle groups while maintaining safe alignment. You don’t need to be able to touch your toes, you just have to be willing to try. Wednesday morning class will meet in the Cycle Studio.
This class provides the variety your body needs by combining fun cardio movements with specific muscle conditioning using timed intervals. This is a great time to enjoy yourself and feel the burn at the same time!
Pilates and Barre Fusion:
This workout combines elements of the standard Barre-Method workout with additional emphasis on the core through various Pilates inspired movements. Get ready for whole-body exercises targeting the muscles which play the greatest role in body change!
PiYo combines the muscle-sculpting, core strengthening benefits of Pilates with the strength and flexibility of flowing Yoga movements. You'll perform a series of high-intensity, low-impact moves that will work every single muscle for a long, lean, and incredibly defined physique.
SilverSneakers Cardio Circuit:
This workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is available if needed for seated or standing support. Low-impact movements are programmed to energize your active lifestyle.
Core strengthening is integral to improving balance. This class includes exercise strategies to improve balance by development of core muscles through bodyweight strength training and functional movements. These strategies can also counteract pain, injury and age-related weakness.
This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Indoor Cycling has something for everyone! Intervals, rolling hills, sprints, climbs, runs, and surges all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
Strength and Toning:
Come burn fat and become stronger at our strength and tone class. This class targets every muscle group with specialized props and techniques so members can burn fat and become stronger.
Tabata, Core & More:
Tabata will be a 30-minute dynamic workout with 20-second bouts of high-intensity movements followed by 10 seconds of rest to increase athletic performance and decrease body fat. CORE & MORE will include 30 minutes of abdominal and core exercises combined with basic yoga and Pilates movements to help improve strength, endurance and stability throughout your entire body.
Tai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. This is why the class has been considered to be a form of "meditation in motion" which promotes serenity and inner peace. You will leave the class feeling lighter and balanced.
A low-impact workout combining yoga and pilates to improve flexibility, muscular strength, posture, and alignment. No experience required. Modifications and progressions will be provided. (Mat required)
Zumba combines high-energy dance moves with more traditional exercises such as lunges, squats and arm curls. Throughout the routine, moves are performed to upbeat music selections, including merengue, salsa, mambo, flamenco and hip-hop.
Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
Zumba Gold Toning:
This program combines the enticing world rhythms of the Zumba Gold® program with the strength-training techniques of the Zumba® Toning program, creating an easy-to-follow, health-boosting dance-fitness program for the active older adult as well as beginners.
Many people who become involved with Zumba, a workout class that functions more like a party, want more. Zumba Toning keeps Zumba's essence while focusing on strength training the arms, abs and thighs.