Pre-Registration is REQUIRED. Call 267-649-7200 to reserve your spot. Open to SilverSneakers participants and Mont CRC Members. Space is limited.
Reservations can be made no more than 48 hours in advance. The only exception is the May 10th SilverSneakers Classic class. Registration for that date will be available Friday, May 7th.
Classes begin the week of May 10th, 2021. Participants must wear face coverings. Classes will be held in our socially distanced program spaces.
Questions are to be directed to Floyd Shaffer - 215-470-8917
SilverSneakers Classic - Mondays & Wednesdays @ 11am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is available if needed for seated or standing support. Low-impact movements are programmed to energize your active lifestyle.
Dance Party Low-Intensity Workout - Tuesdays & Thursdays @ 9:30am
This workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.